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تاریخ : 17 مرداد 1391

خوردن کاکائو و سویا یا خوابیدن به پشت و استفاده از عینک، بافت‌های پوستی را قوام می‌بخشد و از پیدایش چین و چروک جلوگیری می‌کند. هر یک از ما در طور روز کرم‌های مختلفی استفاده می‌کنیم و احتمالاً یکی از این چند کرم مختلف یک کرم ضد چروک باشد.

بشر همیشه به دنبال زیبایی است. زیرا خداوند از روح زیبای خود بر انسان دمیده و او را جویای زیبایی خلق کرده است. اما راز زیبایی در لوازم آرایشیِ گوناگون و البته آسیب رسان نیست.

در این مقاله توصیه‌های تغذیه‌ای و چند توصیه‌ی زیبایی را برایتان آورده‌ایم. با ما همراه باشید.

 

 

کاکائو میل کنید بر اساس پژوهشی که در سال 2006 در نشریه‌ی «روزنامه‌ی تغذیه» به چاپ رسیده است، کاکائوحاوی میزان بالایی از برخی فلاوانول‌ها است که از پوست در مقابل مضرات نور خورشید محافظت می‌کند. این فلاوانول‌ها همچنین باعث تحریک گردش خون می‌شوند و به پوست، نرمی و لطافت می‌بخشند.

ماهی مصرف کنید ماهی آزاد و یا انواع ماهی‌های دیگر که از آب‌های سرد صید می‌شوند میل کنید. این ماهی‌ها سرشار از پروتئین‌ها می‌باشند که برای بازسازی بافت‌های پوستی ضروری‌اند. از این گذشته این نوع ماهی‌ها سرشار از اسید های چرب امگا 3هستند که پوست را تغذیه می‌کنند و از این رو آن‌ را جوان و شاداب نگه می‌دارند.

سویا بخورید برخی از تحقیقات انجام گرفته نشان می‌دهد که سویامی‌تواند در مقابل آسیب‌های نور خورشید از پوست محافظت کند. نتایج پژوهشی که در «روزنامه‌ی اروپایی تغذیه» به چاپ رسید حاکی از آن است که تنها بعد از 6 ماه استفاده از مکمل با پایه‌ی سویا که حاوی ویتامین‌ها، پروتئین‌های ماهی، اسانس چای و گوجه فرنگی نیز باشد، بافت‌های پوست را تقویت می‌کند.

اسیدهای آلفا هیدروکسی(AHA) این اسیدهای طبیعی موجود در میوه‌ها، لایه‌های فوقانی سلول‌های پوستی را تمیز می‌کند و به این ترتیب باعث کاهش پیدایش چین و چروک‌ها به خصوص در اطراف چشم‌ها می‌شود. بر اساس تحقیقات انجام گرفته، غلظت بالای اسیدهای آلفا هیدروکسی می‌تواند تولید کلاژن را تحریک کند.

عینک بزنید به گفته‌ی آکادمی درماتولوژی آمریکا، فعالیت و جنب و جوش مداوم عضلات ناحیه صورت مثل گره انداختن به ابروها و ...باعث تحریک عضلات صورت می‌شود که می‌تواند به ایجاد چین و چروک منجر شود. توصیه می‌کنیم اگر چشمانتان ضعیف است و به عینک نیاز دارید حتماً از عینک استفاده کنید و در مواقعی که در معرض نور شدید خورشید قرار می‌گیرید عینک آفتابی بزنید. این کار نه تنها مانع از جمع کردن چشم‌ها می‌شود بلکه دور چشم‌ها را از آسیب پرتوهایUV حفظ می‌کند.

مراقب صابون‌ها باشید به عقیده‌ی متخصصین پوست دانشگاه مارلند آمریکا، آب شیر بیش از حد صورت را تمیز می‌کند. این آب محافظ چربی طبیعی پوست را از بین می‌برد. این چربیِ طبیعی تا حدودی از پیدایش چین و چروک جلوگیری به عمل می‌آورد. بنابراین اگر عادت دارید در طول روز چندین بار صورتتان را با آب و صابون بشویید باید بدانید که پوستتان را در معرض پیدایش چین و چروک قرار می‌دهید.

راه حل مشکل:اگر صابونتان حاوی مواد محافظتی نباشد از ژل‌های پاک کننده‌ی مخصوص صورت استفاده کنید.

برای مقابله با چین و چروک به پشت بخوابید مطالعات آکادمی درماتولوژی آمریکا نشان می‌دهد که در طول شب، خوابیدن در وضعیت‌های خاص باعث پیدایش چین و چروک سطحی روی پوست می‌شود که پس از بیداری نیز تا مدتی از بین نمی‌روند. بنا به گفته‌ی این آکادمی به پهلو خوابیدن، احتمال ایجاد چین و چروک در ناحیه‌ی گونه‌ها و چانه را افزایش می‌دهد و دمر خوابیدن نیز روی پیشانی چین می‌اندازد. به طور کلی توصیه می‌کنیم که به پشت بخوابید تا احتمال بروز چین و چروک را به حداقل برسانید.

چند توصیه‌ی کلی اگر واقعاً می‌خواهید پوستتان را جوان و شاداب نگه دارید با عمل به این اصول اولیه آغاز کنید. بدون شک خودتان به این اصول واقف هستید اما یادآوری آن‌ها ضرری ندارد:

*در معرض آفتاب شدید قرار نگیرید؛ در صورتی که مجبور باشید حوالی ظهر و در نور خورشید بیرون بروید حتماً از کرم ضد آفتاب و عینک آفتابی استفاده کنید.

*سیگار را ترک کنید.

*هر روز از کرم مرطوب کننده‌ای که با پوست شما سازگار است استفاده کنید.

منبع: شبکه اطلاع رسانی پزشک آن لاین



لینک ثابت
موضوع : سلامت - پوستی بدون چروک میخواهید؟ بخوانید
ارسال توسط zestan

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شنبه 26 فروردین 1396 | 05:44

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شنبه 26 فروردین 1396 | 18:14

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شنبه 26 فروردین 1396 | 18:25

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شنبه 26 فروردین 1396 | 23:05

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یکشنبه 27 فروردین 1396 | 00:23

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یکشنبه 27 فروردین 1396 | 14:18

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یکشنبه 27 فروردین 1396 | 14:18

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یکشنبه 27 فروردین 1396 | 19:31

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یکشنبه 27 فروردین 1396 | 20:20

First off I would like to say awesome blog! I had a quick question that I'd like to ask if you do not mind. I was interested to find out how you center yourself and clear your mind prior to writing. I have had trouble clearing my mind in getting my thoughts out there. I do take pleasure in writing however it just seems like the first 10 to 15 minutes are generally wasted just trying to figure out how to begin. Any recommendations or tips? Cheers!


یکشنبه 27 فروردین 1396 | 20:38

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یکشنبه 27 فروردین 1396 | 21:52

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دوشنبه 28 فروردین 1396 | 02:44

You'll view a list of events that can trigger notifications deliver to either your email or being an SMS text message for your cell phone. Select the app listing together with the same name as being the keywords.


دوشنبه 28 فروردین 1396 | 18:23

These would be the audio clips that play when someone calls you on. i - Tunes is often a multimedia software from Apple which organizes and plays video and audio.


پنجشنبه 31 فروردین 1396 | 12:41

Aw, this was a really good post. Spending some time and actual effort to generate a really good article… but what can I say… I procrastinate a lot and don't seem to get anything done.


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پنجشنبه 31 فروردین 1396 | 13:00

I know this if off topic but I'm looking into starting my own blog and was curious what all is needed to get setup? I'm assuming having a blog like yours would cost a pretty penny? I'm not very internet savvy so I'm not 100% certain. Any recommendations or advice would be greatly appreciated. Kudos


جمعه 1 اردیبهشت 1396 | 14:24

There are a few people forgot HP laptop password date from your HP laptop come out. As inside the case above, where you have made an account for any personal profile that should are actually a business page, there are times when you need to delete a Facebook account.


شنبه 2 اردیبهشت 1396 | 12:15

" Move this complete folder for a desktop and try opening i - Tunes again. This will see your misplaced i - Tunes library database file on the computer.


یکشنبه 3 اردیبهشت 1396 | 15:49

Samsung Blu-ray players with wired Ethernet connections or built-in Wi-Fi support Samsung.


یکشنبه 3 اردیبهشت 1396 | 17:45

Outlook Express (OE) is still a popular email client, despite the fact that Microsoft has replaced it with Windows Live Mail,.


دوشنبه 4 اردیبهشت 1396 | 10:28

Undeniably believe that which you said. Your favorite justification appeared to be on the web the simplest thing to be aware of. I say to you, I certainly get annoyed while people think about worries that they just do not know about. You managed to hit the nail upon the top and defined out the whole thing without having side effect , people can take a signal. Will probably be back to get more. Thanks


دوشنبه 4 اردیبهشت 1396 | 12:47

you could want to generate a merchant card account with Pay - Pal.


دوشنبه 4 اردیبهشت 1396 | 19:33

Hey! Do you know if they make any plugins to help with Search Engine Optimization? I'm trying to get my blog to rank for some targeted keywords but I'm not seeing very good results. If you know of any please share. Cheers!


پنجشنبه 7 اردیبهشت 1396 | 01:22

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پنجشنبه 7 اردیبهشت 1396 | 11:36

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